Thursday Evenings 6 - 7:15 pm May 7th to June 11th

Drop In Spots Available $25/Class

Gentle Vinyasa Flow and Sound Healing

This Class runs 75 min.

We have a gentle and nourishing flow with some fun (optional) challenges along the way and once we are warm and open, we will wind down with some longer, yin style holds.

This style of yoga is accessible to a range of experience, beginners are welcome and encouraged to join. More experienced yogis will be fed by this style as well, you will be offered many modifications and enhancements to the postures.

This is a beautiful class environment to grow and strengthen your practice. No matter your experience, you will be challenged yet safe.

Class will always end with a variety of sound healing techniques, meditation, mantra, and pranayama. You will leave feeling relaxed and revitalized and deeply embodied.

Classes are held at the Rooted in Wellness Studio in Crossfield 805 Laut Ave, Crossfield AB

Please bring your matt and water bottle, I have the rest of the props you will need for class, as well as extra matts if you ever